Office Location: 2501 Catherine St. York, PA 17408 by appointment only - no drop ins.
Integrative Massage Therapy - Do you suffer with chronic pain, fibromyalgia, mild to moderate scoliosis or want to increase your range of motion? Are your shoulders tight, your lower back aches or your sciatic gives you problems? This massage incorporates integrative techniques specific to your needs and tissue response.
1 hr - $75 1.5 hr - $110
Hot Stones can be added to your massage if requested day before your appointment time: $20
Myofascial Release (MFR) and Unwinding - The John Barnes Approach® to Myofascial Release is considered to be the ultimate mind/body therapy that is safe, gentle and consistently effective in producing long lasting results in reducing pain, headaches, fibromyalgia symptoms, and increasing range of motion and function in joints and muscles. This is NOT a massage, but is a treatment protocol dealing with specific areas of stress observed using a thorough postural analysis. Wear a 2 piece bathing suit or shorts and tank top/sports bra (female), or shorts (male) to facilitate postural exam and positional changes made on the table. Fee includes postural analysis time and actual hands on work.
Initial Evaluation and 1 Hr. MFR Session 1.5 hrs - $120
Follow up session times can vary to suit your needs, financial and time constraints. Pricing is as follows:
30 mins. - $60 45 mins. - $75 1 Hr. - $100 Add additional 15 min increments at $25 each
Raindrop Therapy - Steam distilled, certified organic/non GMO/ or wild crafted essential oils dripped through your auric fields onto your skin and spread with feathering effluerage strokes along your vertebrae and spine muscles. Special massage techniques are incorporated into the session. The whole processes raises your vibration and benefits your immune system while it completely relaxes you. The oils are also applied to your feet using the Vita Flex Technique developed by Stanley Burroughs who also brought us the Master Cleanse detox and Color Therapy.
1.5 hr - $110
Hot Rocks & Raindrops - This delicious treat is both deeply relaxing and therapeutic. It is a wonderful combination of Hot Stone massage and Raindrop Therapy that melts away tension and gives an extra boost to your immune system. Pamper yourself or a loved one with this special session!
1.5 hr - $130
Manual Lymphatic Drainage (MLD) - The lymph system removes toxins from the body. Manual lymphatic drainage (MLD) is a form of medical massage that allows for decongestion of edema/swelling of the body. MLD opens lymph nodes and moves fluids back into the system, helps detox the body and if done 2-3 times a week, clients see a significant difference in cellulite deposits and resulting weight loss.
1 hr - $80 1.5 hr - $120
The One Command® Coaching Sessions (Playing in the field of Creation!) - The One Command process opens your brain to another portion of consciousness that is the missing link to all the self-help and personal growth programs that have been around for decades. Get to the root of issues with money, relationships or health and make permanent, physical/chemical/neurological change, right down to the DNA with this ground breaking science based approach.
1 hr - $80 1.5 hr - $120 additional 15 minute increments - $20 ea
The One Command® Circles - Working in small groups of 4-6 people. This is a perfect group project to help you with personal, interpersonal or business applications and can be held in your home or office for a slight additional fee.
$25 per/person Your home or office: $30 per/person
Minimum of 4 and maximum of 8 people required for circles to be held.
Reiki - This session works on your energy system addressing imbalances in, through and around you. This kind of session is often beneficial in cases where massage therapy is contraindicated, or the client feels uncomfortable with undressing for massage - all Reiki sessions are held fully clothed.
1/2 hr - $40 1 hr - $65
Foot Reflexology - Reflexology is a touch therapy that is relaxing, increases blood circulation, and helps promote balance between all of the body's organs and systems. Reflexology also increases energy flow around the body. For over 3000 years the Chinese have known about reflexology and the therapeutic benefits of healthy chi/energy flow. Reflexology has been used as a tool to clear blockages that can develop anywhere in the body for different reasons, such as season, diet, emotions or physical environment. This is another technique that is done while fully dressed, well, except for your feet!
1/2 hr - $45 1 hr - $75
Ear Candling - Helps remove excess wax that builds up over time and may cause difficulty with hearing, having a stuffy feeling or even discomfort. Special formed wax and muslin or linen cones are inserted into the opening of the ear canal and the open end away from the head is lit with fire. Smoke is drawn down the cone into the ear where it helps soften and remove the excess wax. A drop of garlic infused oil is then placed in the ear after the process is complete. Cost depends on how many candles are required.
The Standard - 2 candles - $40. Additional candles - $8 each
NOTE: An essential oil can be added to any session that does not already include it for an additional $10. (a few drops offered for the face rest is complimentary)
Full Spectrum Infrared Sauna Sessions Now Available! This Sauna operates on infrared technology using near, far and mid range rays, is made of basswood, certified allergen free for medical grade commercial use and is highly recommended by leading cardiologist Dr. Oz, Osteopathic Physician Dr. Laura Bailey and Health Guru Rubin Jordan.
Prices for Sauna Pre-Set Program(s) are as follows: Single session - $30 3 Pack sessions - $79 12 Pack sessions - $299
Cardio - The sauna uses full spectrum rays, starts at a high intensity to increase heart rate and cardiac output. Circulation increases to promote healthy blood pressure. 45 min
Relaxation - The sauna is at a comfortable intensity and uses full spectrum rays that induce deep relaxation, relieving muscle tension, promoting overall stress reduction when used regularly. 40 min
Detox - The sauna uses mid & far rays, starts at a high intensity to increase core temp, then reduces to lower intensity. Improves vascular access flow to reach more toxins at cellular level. 37 min
Pain Relief - The sauna uses full spectrum rays, at medium constant intensity. Provides natural pain relief, reduces swelling and inflammation. 30 min
Weight Loss - The sauna uses mid & far rays, starts at a high intensity to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate, similar to exercise. 30 min
Anti-Aging/Skin Health - The sauna uses full spectrum rays at a constant low intensity to penetrate the tissue to help with various skin concerns. This improves skin tone, elasticity and firmness and helps with issues like acne, eczema, psoriasis, burns and cuts. 30 min
Short sessions are also available: 10 min - $15, 15 min - $25, 20 min. - $29, 30 min. - $30
All package pricing must be paid prior to first session. Both ART and Chromotherapy (see below) are included with all packages purchased.
I provide a bamboo charcoal wrap, a bamboo charcoal towel to sit on and also have a bamboo charcoal floor mat in the sauna. These absorb sweat and odors. When finished just dry yourself off with your wrap, place wrap in the laundry basket, get dressed and leave or move over to the massage table if you are enjoying a massage afterwards. Your body slowly cools, so the sauna is still working on your body up to half an hour after you’re done.
Bring the Mind and Body Together - add another layer of experience to your sauna session with SO SoundHeart® Acoustic Resonance Therapy (ART).
This ground-breaking technology is the heartbeat within your sauna session! It uses sound waves to create a musical massage that harmonizes all the systems of your body by stimulating the body and minds’ natural relaxation response.
Feeling the music helps to provide harmony on all levels - mental, emotional, physical and spiritual. This expands awareness and you naturally relax into the harmonic flow.
Health Benefits Include: Stimulating the mind/body natural relaxation response; releasing tension in stressed areas such as muscles, joints, ligaments and tendons; Relieves the mental and emotional bodies from this tension.
Chromotherapy Lighting - Chromotherapy is the science of using colors to adjust the body vibrations to frequencies that result in harmony and health. Humans need the sun’s light, which is broken into 7 distinct rays, to live. If there is an imbalance in these colors within our bodies, it can manifest itself in mental or physical distress. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance.
Red - activates circulatory & nervous systems. Strong Pink - acts like a cleanser, strengthening veins & arteries. Pink - activates & eliminates blood stream impurities. Orange - energizes & eliminates localized fat. Helps address asthma & bronchitis. Strong Yellow - strengthens the body & acts on internal tissues. Yellow - reactivates & purifies the skin, helps with indigestion & bodily distress. Green - acts as a nerve relaxant. Strong Green - provides anti-infectious, anti-septic & regenrerative stimulation. Strong Blue - lubricates joints, helps address stress, nervous tension & infections. Blue - stimulates muscle & skin cells, nerves & the circulatory system. Indigo - Helps address eye inflammation, cataracts, glaucoma & occular fatigue. Violet - relaxes nerves & lymphatic system and helps with urinary illness.
Increase Your Ability to Sweat Using Pure Sweat Amplifying Cream. Add this product as a 2 oz sample to your sauna session to increase sweat in target areas for $10 per sample. Full size (13oz) containers available for $60.
relectrolyteME pure electrolyte powder to add to water for after sauna use - no artificial ingredients Box of 30 sachets - $54 individual sachets - $2.50 each
balanceME - certified organic fermented probiotic powder to mix in water or juice, or add to a smoothie 30 day supply, 1 tsp/day - $64
Bamboo Charcoal Wraps available for sale - $49